pigs in a blanket and mac and cheese
prepare kraft mac and cheese using a dash of skim milk and a tablespoon of heart smart butter. wrap light turkey hot dogs in reduced fat crescent rolls.
one piggie: ~140 calories | half a cup of mac and cheese: ~140 calories
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texas caviar
dice: one red bell pepper, one green bell pepper, half a small red onion, place in bowl and mix with one can of drained sweet yellow corn and one can of rinsed and drained black beans. toss with 2 tablespoons balsamic vinegar, 1 tablespoon olive oil, 1 tablespoon cider vinegar, ¼ cup of sugar, and a pinch of salt and pepper. chill in the fridge for 30 minute and serve with multigrain chips.
half a cup of caviar: ~50 calories
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buffalo chicken dip
boil and shred 4 chicken breasts. mix with one cup of fat free ranch, 1 cup of chopped celery, 2 sticks of fat free cream cheese, 1 full bottle of frank's red hot sauce and half a bag of 2% shredded cheddar cheese. bake at 350 degrees for 30 minutes. top with remaining cheddar cheese and serve hot with multigrain chips and celery.
half a cup of dip: ~215 calories
